One common cause of back pain that many people don’t consider is the weight of the arms tiring the upper back and shoulders. If you have a job that requires you to sit for long periods, make sure to have a chair with arm rests, and use them frequently. Put a heating pad on your back to get relief from pain. The heat will work to dilate your blood vessels that are located in your back, and help to stimulate circulation; which will increase the flow of your oxygen to the muscle group, thus providing relief. Heating pads are extremely convenient, and can be used whether you are laying down or sitting up. The use of a foot stool that fits snugly under the desk can prove useful for those who work behind a desk. When sitting for long periods of time, using the foot stool can provide quick relief to back pain. As soon as you feel back pain, you should elevate your feet a bit. The elevation helps fight pain before it becomes a big problem. Always pay attention to back pain! It is common for some people to completely ignore what’s going on with their body. They try to just walk their back pain off. Trying to move too much while in pain can just worsen it. The pain will resolve itself sooner if you rest, relax and treat the pain.
If you have to be seated for an extended period, such as a flight or at a movie, alternate crossing your legs and shifting your weight. Crossing legs is done with your back and hip muscles. Even if you must remain in this position that could hurt your back, you can keep those particular muscles active and hopefully avoid pain. You should alternate which leg you cross so that you are using the muscles on each side of your body evenly. Always pay attention to back pain. Many people actually ignore the pain in their bodies. They attempt to ignore things to get rid of back pain. If you are hurting, limit your movements. Try your best to ease up on yourself until the pain goes away.